FitSteps® For All Bodies, ‘FAB’, is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace. FAB combines old style dance genres such as the Bosa Nova, Foxtrot to the Flamenco and Argentinian tango.

The workout combines sway and swing roots, making it great fun to do whether young or simply young at heart.

The dance steps are easier to follow enabling more participants to have fun getting fit while learning classic dances of the ages