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FitSTEPS FAB , In HALL Class
Fri 13th Jun @ 1:15pm – Fitsteps FAB at Frogmore & Darby Green Social Hall
FitSteps® For All Bodies, ‘FAB’, is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace.
FAB combines old style dance genres such as the Bosa Nova, Foxtrot to the Flamenco and Argentinian tango..The workout combines sway and swing …
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In HALL Class , Zumba GOLD
Thu 12th Jun @ 10am – Zumba Gold at Owlsmoor Community Centre
ZUMBA GOLD is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA Program and bring them to the active older adult, the beginner participant, and other populations that may need modifications for success.
Created to emphasize the basics, this explosive program is so easy to follow that people of …
