Articles

Benefits of exercise NHS Choices

Step right up! It’s the miracle cure we’ve all been waiting for.

It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

It’s free, easy to take, has an immediate effect and …

Articles

Dance4Ever celebrates success September 2016

It’s been One Year since we started sharing Dance4Ever Success Stories from our students in our Newsletter. So on the 24th of September 2016 we had a THANK YOU event with  the students who have shared their stories from September 2015 – September 2016. Some of our students were on holiday, so we are sorry …

Articles

PiYo LIVE Workshop Report

On Saturday 15th October 2016 Dancer4Ever held its second PIYO workshop.  Twenty two members had registered and all of us turned up for what was anticipated as being another amazing workshop, put together by Sveta, our favourite teacher.
  There was a definite buzz in the hall as we all started arriving and laying out our…

Articles

Zumba Sentao Workshop Report

On an unseasoningly mild autumnal day at the end of October 2016 , with a swirl of mist in the air and a distant smell of bonfires, an enthusiastic group of some Dance4Ever students came together at Heatherside’s Community Centre for an hour and a half workshop of Zumba Sentao.

  Zumba Sentao is a programme…

Articles

Why its is important to exercise as we get older

Some interesting facts, and why its important to exercise and keep active as we get older. Well done to all of you for working to keep yourselves active and fit!

Chronic Diseases Linked to Inactivity
Cardiovascular Disease
Stroke
Diabetes (Type 2)
Osteoporosis
Arthritis
Obesity
Several Forms of Cancer
Colorectal, Breast, Endometrial, Lung, GI
Depression

Bone …