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FitSTEPS FAB , In HALL Class
Fri 12th Sep @ 1:15pm – Fitsteps FAB at Frogmore & Darby Green Social Hall
FitSteps® For All Bodies, ‘FAB’, is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace.
FAB combines old style dance genres such as the Bosa Nova, Foxtrot to the Flamenco and Argentinian tango..The workout combines sway and swing …
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In HALL Class , Zumba GOLD
Thu 11th Sep @ 10am – Zumba Gold at Owlsmoor Community Centre
ZUMBA GOLD is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA Program and bring them to the active older adult, the beginner participant, and other populations that may need modifications for success.
Created to emphasize the basics, this explosive program is so easy to follow that people of …
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In HALL Class , Zumba GOLD
Wed 10th Sep @ 10:15am – Zumba Gold at Frogmore & Darby Green Social Hall
ZUMBA GOLD is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA Program and bring them to the active older adult, the beginner participant, and other populations that may need modifications for success.
Created to emphasize the basics, this explosive program is so easy to follow that people of …
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In HALL Class
Tue 9th Sep @ 6:45pm – Zumba Toning at Heatherside Community Centre
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast
THIS CLASS NEEDS TO BE PRE-BOOKED! IF YOU ATTENDING OUR CLASS FOR THE FIRST TIME MAKE SURE YOU ARRIVE 15 MIN EARLY …
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In HALL Class , Zumba GOLD
Tue 9th Sep @ 10am – Zumba Gold at Owlsmoor Community Centre
ZUMBA GOLD is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA Program and bring them to the active older adult, the beginner participant, and other populations that may need modifications for success..
Created to emphasize the basics, this explosive program is so easy to follow that people of …
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In HALL Class , Zumba FITNESS
Mon 8th Sep @ 6:45pm – Zumba Fitness at Heatherside Community Centre
What exactly is Zumba?
Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.THIS CLASS NEEDS TO BE …
