NEW: LIVESTREAM Classes. New students welcome… Click the “LIVESTREAM CLASSES” button to book …

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Fri 5th June 2020 – 1:15pm – LIVESTREAM Zumba Gold Class

ZUMBA GOLD is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA Program and bring them to the active older adult, the beginner participant, and other populations that may need modifications for success.
Created to emphasize the basics, this explosive program is so …

Thu 4th June 2020 – 11:00am – LIVESTREAM DDMIX class

The aim of DDMIX is to get people moving without being intimidated by the word ‘dance’ or the technicality of the steps, but instead to give a full body workout that is such fun that you don’t even notice that you are exercising. With the vast number of dance styles around the world to choose …

Wed 3rd June 2020 – 6:45 pm – LIVESTREAM Fitsteps class

FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.…

Wed 3rd June 2020 – 11:00am – LIVESTREAM Fitsteps FAB class

FitSteps® For All Bodies, ‘FAB’, is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace. FAB combines old style dance genres such as the Bosa Nova, Foxtrot to the Flamenco and Argentinian …

Tue 2nd June 2020 – 6:45pm – LIVESTREAM Zumba Toning class

Zumba® Toning combines targeted body-sculpting exercises and high-engergy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.…

Tue 2nd June 2020 – 4:10pm – LIVESTREAM Zumba Gold Class

ZUMBA GOLD is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA Program and bring them to the active older adult, the beginner participant, and other populations that may need modifications for success.
Created to emphasize the basics, this explosive program is so …

Mon 1st June 2020 – 6:45pm – LIVESTREAM – Zumba Fitness Class

What exactly is Zumba? Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt…

Mon 1st June 2020 – 11:15am – LIVESTREAM PiYo LIVE Class

Join us for a LIVESTREAM PiYo LIVE class 50 min class.

What Is PiYo? PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience, according to Trying Fitness. It’s low impact and adaptable to all ages and fitness levels.…

Friday 29th May 2020 – 1:15pm – LIVESTREAM Zumba Gold Class

ZUMBA GOLD is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA Program and bring them to the active older adult, the beginner participant, and other populations that may need modifications for success.
Created to emphasize the basics, this explosive program is so …