What Is PiYoPiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience, according to Trying Fitness. It’s low impact and adaptable to all ages and fitness levels.

Details

Topic: Mon 7th Dec 2020 – 11:15am – LIVESTREAM PiYo LIVE Class
Hosted By: w n
Start: Monday, 7 December 2020 11:15
Category: Online Class, PiYO LIVE!
Duration: 50 minutes
Current Timezone: Africa/Abidjan

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