Join us for an exciting 1.5 hour Zumba Sentao Workshop

What is Zumba Sentao?
The Zumba Sentao Program is that rarest of all things! The Zumba Sentao  program can change the way participants feel about exercise. It combines strength and resistance training with innovative dance-fitness moves, all centred around a chair. Infused with the famous Zumba party atmosphere and energizing world rhythms, this never-before-seen workout! A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Who is Zumba Sentao  participant?
Zumba Sentao Program is designed for everyone- all ages, sizes and fitness levels. The choreography can be modified and adapted for the individual. The class provides a total body workout while being challenging and fun!
Benefits

• Increased maximal oxygen uptake
• Decreased heart rate and blood pressure at a given sub-maximal intensity
• Increased aerobic and anaerobic threshold
• Reduced resting systolic/diastolic pressures
• Increased serum high density lipo-protein cholesterol and decreased serum trigly-ceridees
• Reduced total body fat, and intra-abdominal fat
• Decreased risk of disease
• A unique way to challenge the muscles of the body without having to lift weights.

NOTE: This is a unique high-intensity program, this is NOT a LOW Impact Workout!
If you have any questions please ask me in class!