This Workshop is NOT TO MISS!!!

Join us on Sunday the 8th of November for Mindfulness Workshop

2pm-3:30pm from your own home

We believe that looking after our mind is as important as looking after our body.
This Workshop is open to all Dance4Ever students, with a focus of slowing down, reconnecting with and coming back to ourselves with some simple mindfulness practices to restore & refocus our energy and revitalize the mind and the body.
Feeling more deeply connected can have a big impact on how happy our lives are.
All to recharge you, relax, and for you to learn how you can better connect to yourself, and to have a happier and less stressful life with more energy.

You will all feel calm and focused with a wonderful feeling of renewal & well-being, as well as empowered and positive with a wonderful tool box of techniques that can be applied whenever you need them, morning or night.

Do you worry too much, and can’t fall asleep at night because your mind is too busy?

Do you feel like stress is taking over your body and mind while you just want to enjoy life, but think that it’s not possible because you have too much going on?

Do you enjoy every moment of your life, or are you just too stressed and thinking about all the problems?

A beautiful way to spend our Sunday afternoon!
We are looking forward to seeing you at this workshop and sharing this great content.

When you are happy yourself, you can make other people happy too!

Once you book this workshop we will let you know what you will need for some of our exercises, as this workshop is Livestream.