Hi All My name is Bernadette and I live in Camberley. I have two sons aged 34 and 36 years and three grandsons aged 2, 6 and 8 years. The usual classes I attend are Tuesday Zumba Gold at Heatherside and Wednesday evening Fitsteps at Frimley Community Centre. However I love the flexibility Sveta offers during her weekly programme enabling us to attend any classes that fit in with our schedule. I have exercised as Read more…
Step right up! It’s the miracle cure we’ve all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise. Click on the links below to find out if you’re doing enough for your Read more…
It’s been One Year since we started sharing Dance4Ever Success Stories from our students in our Newsletter. So on the 24th of September 2016 we had a THANK YOU event with the students who have shared their stories from September 2015 – September 2016. Some of our students were on holiday, so we are sorry that you missed it 🙁 It was a RED CARPET theme event, and all our ladies rocked that red carpet walk! On Saturday 24 Read more…
On Saturday 15th October 2016 Dancer4Ever held its second PIYO workshop. Twenty two members had registered and all of us turned up for what was anticipated as being another amazing workshop, put together by Sveta, our favourite teacher. There was a definite buzz in the hall as we all started arriving and laying out our mats. The group was a mix of abilities and experience, some attend the regular Monday morning PYIO classes, some Read more…
On an unseasoningly mild autumnal day at the end of October 2016 , with a swirl of mist in the air and a distant smell of bonfires, an enthusiastic group of some Dance4Ever students came together at Heatherside’s Community Centre for an hour and a half workshop of Zumba Sentao. Zumba Sentao is a programme designed for everyone, of all ages, sizes and fitness levels. As with all of Sveta’s classes, the brilliance is that the Read more…
My name is Olga Lucia Salgado. I was born in Cali (Colombia), a city that Colombians know as the “capital of salsa”. Being Colombian means that I grew up in a culture where dancing is a very important part of life. Although the country and its people face a lot of challenges related to being a country still in development, Colombia has been recognised many times in surveys as the happiest country in the world. Read more…
The Difference Between Try and Triumph is Just a Little UMPH! Hi, I’m Janette, I don’t like to think how old I am, age is just a number right and I hate the thought of getting old, so we will pass over that. I have 3 grown up children, Tasha, who some of you have met at Dance4Ever classes, is my youngest and I have two sons, Mark and James. I also have two lovely Read more…
Hi, I am Debbie – 35 years old. I have two sons who keep me very busy! I joined Dance4Ever classes 10 month ago, started off with one clas a week, now doing three per week: Zumba, Zumba Toning and Fitsteps plus workshops, which I love. I have attended 2 workshops so far, both were fantastic and I am looking forward to do many more. Dance4Ever – Sveta Nebel our fitness instructor has changed my Read more…
I am not going to start at the beginning,it was so long ago,and there is too much I do not want to remember! Everyone’s life has it’s ups and downs,mine I would liken to a ride on a roller coaster. I have had some amazing ups but some dreadful downs. Not a ride I would like to try again. The sixties were my happiest times. My three children were all born between 1960 and 1966. Read more…